Wonderful speech!

My life and memories are being honored like #CliffNotes. Time to make them unabridged.—
ChocolateGeisha (@HeidiNakanishi) May 15, 2013

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Introducing the ingredients to my newly created morning shakes that energize and fill me ALL day— I’m talkin’ past midnight!

No, stop, I can’t… Hahahahaha… Dolls gone wild! #Twerking

Here’s a little project that I did for my graduate media production course… and to help those challenged by foreign or long names. :)

Produced, filmed, narrated and edited by moi, Heidi Nakanishi.

*Additional images are copyrighted by their respective authors.

My little lady, Chloe, the kitty, looks like a lion in the shadows as the sun shines through the curtains. <3

thugkitchen:

THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.

IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.

You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:

SPINACH COOLER
Ectoplasm free and Dr. Venkman approved

• 2 handfuls of spinach (about 2 cups)
• 2 frozen bananas
• 1 cup chopped and skinned cucumber
• 4 medium chunks of pineapple
• 1 cup coconut water or tap
  
• 1/4 cup orange juice
• 1 tablespoon flax oil (optional)
• 6-8 mint leaves (optional, but I dig that shit)
• yields ~20 ounces

Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.

Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.

thugkitchen:

Lately I’ve been eating tons of these mother fuckers, getting that Vitamin C up. Last week I went to the hospital for a flu shot and the doc was all like “Whoa you healthy as fuck, son. Blood pressure is all normal and shit.” and I told him “Like I give a fuck.” and then I paid my co-payment like a fucking boss.

Nurse was a cutie too.

HAHAHAHAA… #ThugLife

The birds, bees and bunnies on their knees! #SCANDAL!

Elvis and Sophia

JOHN SEBASTIAN - WELCOME BACK 1976 (Audio Enhanced) (by MusicVideoStudiosTas)

I’m 30-years-late, but totally crushing on him.

Cell phone swagger~~ Introducing my new French handset. #Style >;}

This diva thinks that she’s running things as she boldly lounges on my duffle bag.